For those who strive for perfection and seek to please everyone, the weight of expectations can feel crushing. The pressure to perform flawlessly and to meet the needs of others means you are left exhausted, empty, and resentful.

Trying to be everything to everyone is not sustainable.

Through gentle exploration and evidence-based techniques, we'll work to cultivate self-compassion, shift your focus towards your own values, and develop the skills to set healthy boundaries.