Grief counseling

The weight of loss can feel overwhelming and all-consuming, leaving us feeling disconnected from the world around us. It can come in many forms, and it is never easy to navigate—you may experience difficult emotions like sadness, anger, guilt, and even relief, rage, and resentment.

Whether you are grieving the loss of a loved one, a job, a relationship, or a way of life, I can help you find a way forward.

Types of grief

  • Expecting the loss of someone in the near future

  • Prolonged, intense, immovable grief

  • Intense, sudden feelings of grief long after someone has died

  • Experiencing another loss shortly after a first

  • A loss that isn’t validated by others, such as not receiving care after losing a pet.

  • Processing a horrifying, unexpected, or violent death.

“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”

— Jamie Anderson