Therapy is a collaboration between therapist and client that can lead to profound transformation and healing.

I will invite you to explore the depths of your emotions, thoughts, and behaviors, and to work towards achieving your mental health and wellbeing goals.

I also offer a bottom-up approach, meaning we will not just correct or change your thoughts and feelings, but rather explore, connect, and understand them.

Everything and nothing. Clients have the freedom to share any thoughts and feelings that impact their mental health and wellbeing.

Relationships, stress, anxiety, depression, trauma, grief, and self-esteem are common themes that come up in therapy.

Sometimes talking feels overwhelming. I keep a wide range of supplies on-hand for those moments, such as art, music, and games.

Both. I offer in-person sessions at my office in Winston-Salem and remote sessions throughout the state of North Carolina.

There is no one-size-fits-all approach to treatment. Taking medication is a personal decision that should be made in collaboration with you and your doctor.

Therapy can be highly effective on its own or in combination with medication.

The length of therapy is as unique as the person seeking it, with some requiring a brief interlude of 6-8 sessions while others may require a journey spanning months or even years.

The frequency of sessions also varies, with some individuals attending weekly while others come once in a while.

Most people meet their goals within 6 months to a year.

Whether it's a few months or a long-term commitment, I will help you decide what’s best.

The cost of therapy is determined by various factors, such as the duration and frequency of sessions.

Learn more about my fees here