Bespoke trauma-informed counseling for overwhelmed adults in Winston-Salem, NC.

Helping you find peace & nurture self compassion

Sound familiar?

You would never speak to others the way you speak to yourself

You long for deeper connections and understanding.

Self-doubt engulfs you, making it difficult to trust yourself.

You feel stuck in the past

Others would say you’re successful, but you’re dissatisfied.

You are self-aware, but you don’t connect with your emotions.

You are exhausted.

Kelsey Catherwood

Owner & Psychotherapist

Kelsey Catherwood, a licensed therapist, sitting outside in nature

Kelsey is a Licensed Clinical Mental Health Counselor Associate and a Licensed Recreational Therapist. She specializes in treating trauma, attachment wounds, perfectionism, people-pleasing, and well-siblings.

Specialties

Schedule a free 15-minute consultation

Fill out the form below to get in touch

 

In-person in Winston-Salem and virtual across North Carolina

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Acceptance does not mean approval. Acceptance is a willingness to be with the entirety of your life’s experiences, even those aspects you wish were different. Are you ready to fully engage with the challenges you face, without defenses, seeing
“When you’re going through a breakdown, a good question to ask is what is actually breaking down. We usually think it’s our self. But what’s typically happening is that our struggle to deny our emotional truth is breaking down
Sometimes it's hard to sit still during sessions—many of my clients use fidget toys, play dough, and will even knit or crochet to stay present. And yes, I often join in too! 🧶 Hobbies like crocheting and knitting involve coordinated movements
Grateful for all the love at the @summitholistichealing birthday party! You know it’s been a wonderful celebration when you completely forget to take any pictures. Thank you to everyone who joined in the joy 💛